Core exercises I.

The aim of this exercises is to move with your breath – always exhale on exertion, gently drawing in your lower abdomen as well as engaging your pelvic floor (similar to Kegel exercise). HEEL DROP Lying on your back, legs bent at 90 degrees angle. As you exhale, engage your core and pelvic muscles (as described above),…

Diastasis Recti aka Mommy pooch I.

In my first article about Diastasis Recti disorder I got closer to my own story of meeting with this (not only)postpartum condition. In the second part I would like to draw attention to the proper exercise execution and comprehensive approach to strengthening the abdominal muscles, especially for people who have significantly weakened rectus abdominis. As I described in the…

Diastasis Recti aka Mommy pooch

Have you ever heard of Diastasis Recti? No? Well, then this article is just for you. I will start with my own story of healing Diastasis. Before my pregnancy, I was quite an active person doing mainly yoga and some running and actually I´ve never been that much interested in strenghtening my abdominal muscles as…