Core exercises II.

Introducing you another of my favourite core exercises that target the deepest level of abdominal muscles – transverse abdominis. They are a part of Deep Core Stability Muscles so they basically support and stabilize the entire midsection. For having an healthy and working spine, I’d suggest you to stop being obsessed with the “sixpack” of…

Core exercises I.

The aim of this exercises is to move with your breath – always exhale on exertion, gently drawing in your lower abdomen as well as engaging your pelvic floor (similar to Kegel exercise). HEEL DROP Lying on your back, legs bent at 90 degrees angle. As you exhale, engage your core and pelvic muscles (as described above),…