Core exercises II.

Introducing you another of my favourite core exercises that target the deepest level of abdominal muscles – transverse abdominis. They are a part of Deep Core Stability Muscles so they basically support and stabilize the entire midsection. For having an healthy and working spine, I’d suggest you to stop being obsessed with the “sixpack” of…

Ginger Cookies

In my country, the absolute Christmas classics are the honey cookies (for those, you can find out more here). I use to make them every single year but this Christmas season I’ve decided to do it other way and got inspired a bit from the traditions present in Nordic countries or Germany. And here they…